An Integrated Approach To Spiritual Growth
Sixteen Ways To Medidate
By Albert A. Haust III
Published by One and Many Publishing
South San Francisco, California
Copyright © 2016 by Albert A. Haust III
If you reproduce any of this book you must site where it came from and the author’s name.
ISBN #
Selected chapters of this book have been posted on this website.
The selected chapters are highlighted below.
Section I — Introductory Material…………………….5
2. Chapter 1 – Psychological Conditioning …………………….7
3. Chapter 2 – Background Basis…………………….11
4. Chapter 3 – Clearing Clutter…………………….17
5. Chapter 4 – Having a Service-Oriented Attitude…………………….43
6. Chapter 5 – Regarding Enlightenment…………………….47
7. Chapter 6 – Persistence and Patience…………………….59
Section II Meditations…………………….67
8. Chapter 7 – Tune in to Your Beingness (Spirit-Self)…………………….69
Meditation # 1…………………….71
9. Chapter 8 – See That Your Mind Is not a Problem…………………….75
Meditation # 2…………………….87
Meditation # 3…………………….88
10. Chapter 9 – See That Love Is Present Even After an Object of Affection Is Gone…………………….93
Meditation #4…………………….97
11. Chapter 10 – Share Love Unconditionally…………………….99
Meditation # 5…………………….100
12. Chapter 11 – Sense What a Person Is Beyond His Body-Based Image…………………….101
Meditation # 6…………………….102
13. Chapter 12 – Share Love With the World Meditation…………………….103
Meditation # 7…………………….105
Meditation # 8…………………….106
14. Chapter 14 – Feel the Presence of God and Other Light Beings…………………….109
Meditation # 9…………………….112
15. Chapter 15 – Meditate on Humility and Gratitude…………………….113
Meditation # 10…………………….115
16. Chapter 16 – Want God To Be Happy…………………….117
Meditation # 11…………………….118
17. Chapter 17 – Notice How True Fulfillment Is Found…………………….119
Meditation # 12…………………….119
18. Chapter 18 – Understand That You Are not Your Physical Body…………………….121
Meditation # 13…………………….122
19. Chapter 19 – Understand That at Times It Is Okay To Just Be…………………….125
Meditation # 14…………………….126
20. Chapter 20 – Use Your Imagination as You Meditate…………………….127
Meditation # 15 – Part 1…………………….128
Meditation # 15 -Part 2…………………….129
21. Chapter 21 – Understand That a Wonderful and Eternal Future Awaits You…………………….131
Meditation # 16…………………….132
Section III Additional Information…………………….133
22. Chapter 22 – Regarding Living in the Now…………………….135
23. Chapter 23 – Do You Need a Guru?…………………….139
24. Chapter 24 – Jeff Foster, Advaita Vedanta, and Nonduality…………………….151
25. Chapter 25 – Hugging the Oneness…………………….157
26. Chapter 26 – The Advaita Vedanta of Strolling Through a Park…………………….165
27. Chapter 27 – Soul History…………………….171
28. Chapter 28 – Does God Exist?…………………….193
29. Chapter 29 – God Is Not Like an Abusive Husband…………………….193
30. Chapter 30 – Regarding Worship…………………….201
